Our last day consisted of combining knowledge of every area we have studied in the last week and being able to blend it into our athletes programs at specific times.
Phil explained and demonstrated how to take body fat percentage from a 10 site skinfold and put this into a software program which will enable calculations to be done.
This program also effectively allows the design of individualised programs with ease and keeps records of athletes progress over a period of time. We finished off the day analysing blood under a high powered microscope and Phil was able to point out what an athlete is deficient and lacking in their diet.
All in all an amazing week with one of the worlds greatest sports nutritionist and strength coaches. One that I certainly can take away a lot from and hopefully be able to change peoples lives for the better!
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