First class day learning about various methods of strength training from a number of the worlds greatest coaches, how to implement a program for athletes in different sports and how to reach beyond the barrier so many people seem to get stuck at.
The afternoon consisted of what can only be described as a brutal field conditoning training session. An unbelievable carry over to all sports and in particular field sports which work on developing strength endurance and high levels of conditioning.
Finished off the afternoon with supplements and why Phil has had to specifically design products to meet the demands placed on us during sport and exercise.
Looking forward to another tough session tomorrow!
The afternoon consisted of what can only be described as a brutal field conditoning training session. An unbelievable carry over to all sports and in particular field sports which work on developing strength endurance and high levels of conditioning.
Finished off the afternoon with supplements and why Phil has had to specifically design products to meet the demands placed on us during sport and exercise.
Looking forward to another tough session tomorrow!
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