This morning we had the pleasure of meeting and being coached by 3 legends involved in Strength training and Weightlifting. Glenn Ross (World Masters Strongest Man), Ray Williams (Wales Weightlifting Coach and Commonwealth Gold medallist) and Neil Taylor (England Rugby Union Head Weightlifting Coach).
Already having learnt the benefits from Phil Richards about weightlifting for sports performance we spent a full day going through the Olympic lifts in practice with tips from each of the men, before we got to see Glenn produce the 83kg dumbbell which he was able to shoulder press 14 times and still holds the World Record!
Already feel more competent in being able to carry out these lifts and be able to implement them into programs. last day tomorrow putting it all together and Program Planning.
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